Valerian is effective as a nerve relaxant and sedative, and as such it is used for insomnia, irritability and tension. Fortunately, it has not been shown to have the side effects, habit-forming nature or grogginess upon waking often as associated with tranquilising drugs. Valerian is also antispasmodic, and may be of value in the intestinal spasms that occur in the Irritable Bowel Syndrome.
Take one to three capsules daily with food
Valerian root herb powder Capsule shell (Gelatin)
Valerian Root Herb Powder 270mg