5 HTP Hydroxytryptophan

.5HTP is the direct precursor to serotonin, alleviating the harmful effects of worry and stress. Stress causes more serotonin to be released into the body, and the longer the period of stress the greater the danger of serotonin depletion. Low serotonin levels are associated with irritability, aggression, impatience and anxiety, and significantly decreased levels in serotonin have been found in suicidal patients.

5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain. As a result, many people are overweight, crave sugar and other carbohydrates, experience bouts of depression, get frequent headaches, and have vague muscle aches and pain.