Creatine
Creatine is
stored in the body's skeletal muscle tissue, mainly in a form called phosphocreatine.
Phosphocreatine acts as an energy reservoir helping to maintain muscle
Adenosine Tri-Phosphate (ATP) levels necessary for fuelling muscle contraction.
ATP availability helps optimise endurance and strength. Creatine supplementation
is often chosen by those involved in any kind of physical activity: athletes,
bodybuilders and sports people from recreational to world class levels.
May help to increase exercise endurance
May decrease fatigue
May help to maintain muscle Adenosine Tri Phosphate (ATP) levels
May help to fuel muscle contraction
Can act as an energy reservoir
