stored in the body's skeletal muscle tissue, mainly in a form called phosphocreatine.
Phosphocreatine acts as an energy reservoir helping to maintain muscle
Adenosine Tri-Phosphate (ATP) levels necessary for fuelling muscle contraction.
ATP availability helps optimise endurance and strength. Creatine supplementation
is often chosen by those involved in any kind of physical activity: athletes,
bodybuilders and sports people from recreational to world class levels.